Showing posts with label accountability. Show all posts
Showing posts with label accountability. Show all posts

Thursday, August 21, 2014

Staying focused on your Focus

By: LaTasha West
Innovation, Strategy and Success Consultant


If you are anything like me or like most creative minds you have at minimum 10 new ideas a week. The super hero in you tells you that you can do each and every idea that comes into your head, but I have to share a secret with you. That’s not the best idea.

Trying to do too many projects at once can cause you to be overwhelmed and you may get burned out. Believe me when I say I know, I have found myself working like a mouse on a wheel trying to get 6 projects launched at basically the same time. It was terrible and quite honestly I was working, working, working and getting nowhere. You have to decide what to work on now and which brilliant ideas to put in your “future folder”. The future folder is your friend, use it.



How do you decide where to put your focus? I’m glad you asked. This depends on your long term goal. For example if your goal is to make money soon, then you want to work on the project that is most likely to bring in revenue quickly.

Once you have set your BIG goal then you should tackle it one piece at a time. Take your BIG GOAL , break it into medium goals, break those in to small goals and then break those into micro goals. By doing this you will reduce your chances of being overwhelmed and loosing focus or giving up all together. This helps you FOCUS on your FOCUS.

Your focus plan may look something like this.

BIG GOAL: Host graduation party June 6th

Medium Goals: Find venue, caterer, and DJ and book them by May 1st

Small Goals: Call 4 venues for pricing and availability by Thursday

Micro Goals: Monday make a list of 10 possible venues, caterers and DJs

Make sense? By breaking each task down, into smaller quantified goals with a due date you now have focus. As you complete your micro goals, you are now set up to complete your small goals and so on.


Now you try!

Friday, July 25, 2014

The Definition of Insanity






Written by guest blogger
Stephanie Baker


Insanity: Doing the same thing and expecting a different result.

I remember hearing this quote in church during a sermon. I was insane, because I kept doing the same thing over and over again and expected different results. Another quote I remember is the following: If you do what you’ve always done, you’ll get what you’ve always gotten.

This upcoming month, I decided to make some significant changes. For example, I’m going to start the Eat Clean lifestyle. Now, I am not saying is an easy lifestyle, because it’s not, especially when you have those cravings. So, what I decided was to give into those cravings but in moderation. If I want a piece of chocolate, I will eat a small piece of chocolate. Now, those salty cravings, I will have to get a little more creative. However, I know I cannot eat potato chips because that will be a disaster to the results I want to achieve this month. A question I have to keep in my mind: How bad do I want it? I must admit that I want it pretty badly. I want a nice, toned body. Sometimes sacrifices are necessary to get what we want. Don’t you agree?

Also, during this month, I want to continue to build muscle. However, I have not been committed to the schedule I created. This time around, I’ve asked for help to keep me totally accountable to get my butt into the gym to start a heavy/light alternating strength training program. This entails lifting heavy weights for the upper body one day, then lifting lighter weights for the lower body one day. Then switching it up: lighter weights for the upper body, then heavier weights for the lower body. I was told that since I was a runner, that I will not build muscle. This was all I needed for the motivation to prove that person wrong.
Change is an inevitable thing. I choose to embrace it. I choose to make the changes necessary to get those desired results. I know that if I want those results, I need to change some things in my lifestyle. I do not want to be insane anymore.


This pertains to anything in life, not just living a healthier lifestyle. Remembering the aspect of insanity can pertain to choosing a new career, starting a business, writing a book for the first time, etc. What changes do you need to make to achieve what you want? Are you willing to go network in order to build new connections to help you get your business plan off of that piece of paper? Are you willing to turn that television off in order to write your outline for your book? Are you willing to get off of that couch and go for a 15-minute walk? Stop the INSANITY! What’s not working for you? What do you keep doing, but expecting different results? Someone said: Progress is impossible without change and those who cannot change their minds cannot change anything. Do not let this be you! Don’t be afraid of change! Embrace it because there are different, achievable results that are awaiting you! You might as well go for it, even if it means changing the game plan a bit. 

Friday, July 18, 2014

Are you doing too much?




Written by guest blogger
Tricia Lynn Logan

I am stuck in a lot of ways today.  I have a post that is due Thursday. It is funny when you are the owner of 5 active blogs, I should be brewing content out like a coffeemaker, but I am not.  I should be proud of this achievement, but I am not in a way.   The question I have to ask myself often is, am I spread myself too thin?  In fact, everyone who thinks they have too much on their plate, should be asking this question as well.  

Here is why I am making this statement.

It has been said that we are a generation of people who multitask.  On second thought, a society, because personally I am in between a baby boomer and a Gen X.  The lines are blurred when you are born in 1964 (July), and you have one group that says you are a baby boomer, but yet, you are a Generation X.  Anyway, the trend of multitasking is not going away soon, and it is growing by leaps and bounds.  But, what happens when you have too many things to do?  There are many ways to find out, and I will put two questions to the test…

Take me for example, in addition to writing blogs and other content work, I was until two weeks ago, a rep for two different direct selling companies, and owning a custom scrapbook and greeting card company.  I decided to drop one of the companies for lack of sales and promotion on my part. I am also into affiliate marketing, which is a challenge in itself.  I wonder if having all of this to do in my businesses, while not holding an outside job to help with finances, is helping or hurting.  There needs to be some organization on my part, if I am going to continue to make this work.

So, if you are in business, take a look at it, as well as other things in your life.  First thing you ask, “Is this the right fit for me and what I am trying to in my life to help me and other people in my life?”  The answer should be yes, and you answer should be clear and on how it is helping in your life.  If not, then why are you in business in the first place?  Money should not be the sole purpose for being in the business you are currently in, only part.  There is nothing with being in it for money, but for me, it tends to get stale after a while.  It not hold depth, and you will always find that you want more out of the business.  When I became a rep in the current company, I went into it thinking that I was going to make tons of money.  Here is a fact finding tool that was spoken to me by the owner of the company.  She said one year at the consultant’s convention not to expect to make tons of money in this business, and I did not understand at it at first.  I finally got it 3 years ago.  She also said to put family and God first.  I also make scrapbooks, greeting cards, which I want to help someone make memories and to cheer, celebrate, and encourage people.  Writing does the same thing. It is all about investing in me, my family, and sharing the skills I have to give for the betterment of this country and the world.

If you have decide to let go of something, first decide how this will affect your life, such as your income or the people who it helped along the way.  Coming back to me letting go of the one direct selling company, which I joined in October 2013, I looked at how much more commission I was bringing in verses not bringing in.   I also looked at how having the business in the first place affected me.  For that, I had to go back to 2006, when I was with a similar company.   By the way, deciding to add something to your life needs to have the same consideration as deciding to take away something.

Once you have decided, please research your decision.  Research everything.  In my case, it had to do with what my current company’s policy was on adding a new direct selling company.  As long it was a sister company (there are 6 of them), it would not affect my status, but had I joined a company that was not in the family, I would not be able to make the current company’s management status.  I can make management status with my scrapbook company and my freelance writing, because they are not direct selling companies. 

Next, tell someone what you plan on doing, as it could affect how things run in their world.  If you have family, they are part of research as well.  See how well your spouse/partner and children react to the idea.  Have a family meeting on the subject, and bring your findings to the table.  If they are on board with it, it is a good fit, but if they have questions, provide the answers or say I do not know. Let give it a trial period.

Even though I do not have anyone to discuss all of my decisions with, I still gave it a trial period.  The company did not work.  I do have some personal (not business-related) projects I did discuss with my parents. They will be my next goals in the next 100 session, and I will mention them at that time.  I am preparing for them as we speak, and I am taking them through this same process.


To recap, you need to re-think about how much you are doing in your life.   There are a couple of questions you need to ask yourself in order to make things work.   Once you decide to add or subtract things from your life, you need to research everything about the task, and have a discussion with family members, if applicable.  Everything needs to be a good fit in your life, your family’s life and your spiritual life.  It is called balance.  Not everything will go smooth, but it be much, much easier to reach your goals and achieve your dreams. 

Friday, July 11, 2014

Doing Me While Doing for Her: The Guilt of a Single Parent Businesswoman.


Written by Guest Blogger 
Joi Donaldson/ Joi Unspeakable

"Why?"

Her eyes sent nails through my chest. I'm leaving home again, after being out nearly all day, to go to a networking event when my 5 year old daughter follows me to my room asking that question.

"Why do you have to go out again?"

My heart sinks deeper. It's a strange mix of guilt and indignation. That strong sense of "that's mommy's business" weighs heavy on me. Still, I want her to know why. I want her to know and understand why I do what I do. Why I own one business and am partner in two. Why I never want her to rest on a 9 to 5 existence. That it truly isn't just for me, but in some ways, it is. It hurts. I remember that feeling. I remember being that little girl asking her mom the same questions.

My mother was an entrepreneur, owning two businesses while also working a day job and caring for me. Unfortunately, my mother struggled with her own demons. Demons that often took her away from me both physically and mentally. She would go to business meetings in lavish family-owned restaurants, indulging in her favorite drinks with me in tow. I used to watch her, wanting to be that content, not realizing the hurt hidden beneath the successful surface. And now, as a divorced single mom, I struggle with not reliving those painful moments with my child.

My daughter is smart. Sometimes to her own detriment. Punishments are strategically doled out to a kid who has mastered the meltdown. She has discovered the easy ways out; a trait she could use to cure the world if done correctly and fairly. "Work smarter, not harder" I stress to her. I tell her to accept sacrifice. And, in the midst of blazing trails, I will sacrifice anything to have you safely by my side.

Mommy is a writer and author.
Photographer.
Videographer.
Creative consultant.

I want you to see all these colors painted out without it making you hate me in the process.

So how do I rectify this? How do I explain to you, my child, my comings and goings without sounding like a complete jerk?

Honesty.

This is the only way I know how to explain my current aspirations. Honestly, I want the world. I want everything God has for me. Every last morsel. And in wanting these things, I may not always be home. That doesn't mean I don't love you. That I don't care about your feelings. I do massively. Yet I know that to be the best for you, I must be the best for me. I promise to make your life worth it; to answer your questions and give you truth-even when it's hard to hear in the chaos of my explanations.


In a nutshell: mommy has businesses. I have businesses for myself and for you. I want you to see that and hopefully one day want your own. I have a lot to live up to due to my background and I want you to strive for even greater than my endeavors. Don't leave yourself behind, always remember where you come from, but also remain open to answer the "whys".


Joi speaks to a very good point. It's about having balance. Business and Balance is it really possible? Join us on 7/17/14 at 9p EST for a Twitter chat we are discussing Business and Balance. #dreamchaserschat

Wednesday, June 25, 2014

How big is your CONFIDENCE?


Our Featured Speaker this week is
Kim Arrington
She will talk to us about having UNWAVERING CONFIDENCE

It was an amazingly hot summer day, on August 31, 1972 in a small town by the name of  Tuskegee Alabama,  and there was 5 pound preemie was being born in John Andrews Hospital. The mother of the child was frantic, because her baby was coming too soon, and there was only one Doctor on staff. As the nurse ran out to go and retrieve the Dr, they both rushed back in , only to find that a little baby girl had been born. That little girl was ready for the WORLD.  This baby girl was named Kimberly Kashanda Arrington.
From that day forward, Kimberly  did everything fast, as though she knew she couldn’t waste anytime. She spent her formative years growing up in Tuskegee, and Montgomery Alabama, and at the age of 19 , she decided to go to Auburn University at Montgomery, and selected the major of Communications. She was always a great talker, and was told that effective communication could get her far in life. After getting anxious for something different, 2 years later she moved to Atlanta Georgia,  where she embarked on some of the most amazing personal and professional adventures in her life.

At the age of 24, she became the only African American Female Licensed Futures Broker for a Brokerage firm in Atlanta Georgia. This world opened many doors for her, she learned to trade, Gold, Gasoline, Soybeans, and all the Commodities that were being traded on the Chicago Board of Trade. This wasn’t her only lesson, while there. She absorbed the mindset of those she worked for, and those she worked with. She became mentored by some of the most astute Financial Minds while there. They taught her how to think with an Abundance mind set, which she knew was a once and a life time opportunity.
Also while there, she began to learn the difference between Men and Women, and how they respond to similar situations, but very differently. She had a very unique opportunity, and it gave her a very unique perspective. She knew that she would always see relationships a little differently now.

Her Professional career since then has led her to become a Entrepreneur, Business Owner of  a Small Transportation Business for Elderly and Disabled Individuals, as well as an Author, Success and Relationship Coach, and now the Creator of  I AM ME university, which is an online Community of Women learning how to become their best selves.  She has truly been blessed to share all of her knowledge, as well as her mistakes with her Audiences, and her clients. She is a true Visionary, and this is only just beginning.

To learn how to connect with her or contact her, please follow her Blog entitled

“The Inspirational Corner with Inspirational Beauty”


Follow her on  “Inspirational Beauty”Facebook

I AM ME University

Soar Your Way To Success Follow on Facebook

Follow her on Twitter

Friday, June 20, 2014

Speak Life




Written by guest Blogger: 
Nika Corbett of 30 days of Positivity

Daily we need to remind ourselves that we should be our own biggest fan. When you wake up in the morning, and you look at yourself in the mirror, what do you say to yourself? Very few people will say, “Wow, you are great and I love you.” There are more who say, “Wow, you need to lose some weight,” “So you are on your way to that dead-end job again,” or simply, “Nobody likes you.” What a way to start your day. We have to change those words being used by that inner voice, because if you say something to yourself enough, you just might start to believe it. Imagine starting off every morning, feeling joyous and in love with yourself. Your level of confidence will be increased and your ability to reach your goals will be that much easier and that much more fulfilling.


I watched a great documentary over the weekend and it was so enlightening. One of the doctors spoke about a study they had conducted, where this group focused on speaking love to themselves. So, I thought it was good information to share on our strive for Positivity. Daily, they were asked to look at themselves in the mirror every morning and say, “I Love you, right now.” Right after that they did say all that negative chatter began in their minds. So, they allowed it to flow and flow. When all the chatter stopped, they said, for a second time, “I Love you, right now.” From the study, they found that by day 28, that inner voice changed from the negative to the positive. They started to feel that much better, as if their inner mental state did a completed turn around, which resulted in inner joy. This new thought pattern resulted in these individuals having a better picture of themselves and truly being in love with who they are right now.


So, I encourage you speak life to yourself. Love yourself. Enjoy being who God made you to be.  Shoot for those goals and dreams until they are achieved!!!  You can make it happen!!!

To Learn more about Nika Corbett or 30 days of Positivity visit: www.30daysofpositivity.com

Wednesday, June 11, 2014

Removing How from your Vocabulary


  Featured Speaker 
& member of The Next 100 Project

Jamila Thomas



We applaud you for committing to yourself for the next 100 days! #100women100goals100days


To learn more about Jamila and "How Stops Now" click here.

Tuesday, June 3, 2014

Living Life Positively

Member spotlight

Nika Corbett

Our featured speaker for this week and member of The Next 100 project Nika will present:

Positive Self-Talk
How you start the day is what sets the pace for the rest of the day.  When you decided to make a commitment to change, you may have to be your own best supporter.  You will have to learn to speak words of motivation to yourself.  You may hear others say things that could be deflating or your own negative self-chatter may try to out talk you as well, but it's up to you to speak words power and motivation to yourself in order to hit your goals.  

Are you ready to learn?


 A bit about Nika, in her own words

  My name is Nika Corbett and I’m known as the Positivity Coach of 30 Days of Positivity. I help women across the country learn how to feel more empowered by teaching positivity in their personal and business life. I teach them how to battle against negative feeling and provide positive teaching methods that will open the door to living a healthier lifestyle. My program will hold you accountable daily with identifying objects of concern and teaching how to overcome negative circumstances. As most people already know our dreams and goals are not attainable unless there is a positive mindset. 

I am a mother of 3 beautiful children and the wife to an amazing husband.  The reason why I chose to pursue a mission of positive transformation is because in October of 2012, I was laid off from my job. I was an financial disarray and it took a toll on me emotionally and physically, but before I could begin to wallow in my own self-pity, we received a call from South Carolina indicating my father-in-law passed from pancreatic cancer.  So just when I thought I had a minute to fall into my little hole and question my knowledge, skills, and abilities, I had to immediately be the strong supportive wife while my husband was going through the process of parental loss.  Women in my life has displayed such courage and strength when faced with adversity. Although, my emotional pain was tormenting God gave me strength to be able to remain strong. I supported my husband, but nobody really knew how I was really struggling with anger,  anxiety, and  disappointment.  However, I continued to press through, because I had a business I was running on the side part-time. My hope was to set up the business to run full time, but I realized the business I thought I was going to run was in a deficit. I soon found out that this part time job was just a hobby I was pouring money into. My emotions were in a dark place of a lack of hope.  Not only was I dealing with the present emotions and concerns that I wont be able to provide for my children, I had trouble identifying my own self worth with no income. 
I remember my husband saying to me, just pray and ask the Lord what I am suppose to learn and gain from this entire experience. I did exactly that and the Lord revealed to me that this journey is not about me. It’s about encouraging and embracing people who are faced with negative circumstances that overshadows the positive virtues that are constant in one's life.

​I started writing a blog to encourage others, but later figured out I was writing my first book “30 Days of Positivity.”  Although, my circumstance did not change much. I realized the secret of success and happiness. I had to find the positive in all this negative instances: though I was no longer employed, I was still blessed with a severance package.
Although my father in law passed, we still have great memories and if I was still employed, I would not have been able to support my husband through the process.  I was able to re-strategize our business that was in deficit and set goals and plans designed to increase revenue in 6 months. Within that time frame the business produced revenue that resulted in a 500% increase for 2013.  We are forecasting to double the revenue in 2014.  The greatest gift is “30 Days of Positivity,” because it teaches how to change negative emotions into positive thoughts and behaviors. I wrote this book to give people purpose when they feel no hope and direction on when there seems to be no course. Your mind is a terrible thing to waste to negative thinking. Choose to be positive everyday and circumstances will work in your favor. Allow your mind to be free and escape the illusion of constant skepticism to a belief of purpose and passion with true positive integrity. A decision to focus on the positive will provide a gateway of freedom for your mind, body and soul.  So live a Purposefully Positive!​

We applaud you for committing to yourself for the next 100 days! #100women100goals100days

You can learn more about 30 days of Positivity by visiting her website: www.30daysofpositivity.com

Friday, May 30, 2014

It begins with commitment



Today I ran a 5k. This is not monumental as I have run at least 5 of them as well as a 10k already, but today was different. I could not control my tears as my feet pounded the pavement this morning. I am sure I looked like some sort of lunatic crying and running the streets. I couldn't stop crying. I cried because when this year started I could not run a yard, let alone a mile, now I can run 7 miles! This began with a commitment that I made to me. I committed to do it.

The journey was not easy, as I started on January 4, 2014 in the middle of winter. I am in the Midwest and this was a terrible winter! I am extremely thankful for the support that I had on this journey. If not for my aunt Bebe committing to get out there with me even though she is an avid runner, and not for the support of the amazing ladies of Black Girls Run! Columbus I really don't think I would have made it. Running was never something that I wanted to do, but the ladies supported, encouraged, challenged and walked the walk with me and I did it! Sending a special thank you to Lori, Chasity, Renee and the ladies of 4th Edition.

My running journey sparked something in me. I felt as if it worked for me it could work for others. This is how The Next 100 was born! God has given me the gift to motivate, inspire and move, with this project I am doing just that. The Next 100 is a community of 100 women working together to achieve 100 goals in 100 days.

I have learned that goals have to be specific, measurable and that they must have a completion date. The Next 100 has that covered. I applaud the ladies who have committed to themselves and I look forward to working with each and everyone to reach her personal goal over The Next 100 days!

This morning I cried, but not sad tears, tears of joy. I cried for you. I am extremely happy that God saw it fit to put me in the lives of women and help them to be the best that they can be. We matter.

#action #we move

#100women100goals100days

Your success strategist,
LaTasha West


If you would like to learn more about The Next 100 project click here.